Picture this. It’s been a long, long day.
You’re muscles ache. You’ve pushed yourself all week.
What you need is a little self-love.
Now imagine a steaming hot bath with your name on it! And filling it with Epsom salt to soothe those exhausted muscles.
Wait. You need two more things to make your spa day a treat.
Music and Aromatherapy
This esthetically pleasing and very useful item syncs with your smartphone and other Bluetooth applications. So you can listen to your favorite songs and rejuvenate your mind, body and soul while you enjoy the healing effects of aromatherapy.
The Benefits of a Diffuser
A diffuser is a machine that you put essential oils in. You then place it in your favorite room.
The oil is released into the air via a cool mist.
Inhaling the oil provides healing properties to our minds and bodies.
Some of these benefits include:
- Stress relief
- Improved mood
- Pain relief
- Sense of calm and well-being
It doesn’t hurt that it freshens up the room a bit, does it?
Additionally, music goes hand in hand with aromatherapy.
The Powerful Effect of Music
Did you know music has healing effects psychologically and physically?
One study found that listening to music increases the amount of dopamine - dopamine is the feel-good hormone - in our brains.
If you’ve had a long day or even want to help your brain work more efficiently then listen to relaxing, life-affirming music.
Classical music is effective at raising your consciousness to different levels.
The gorgeous sound of the violin, cello and piano feed our souls and profoundly energize a part of us.
The Mozart Effect
Have you heard of this?
It says that listening to Mozart can improve the performance of short-term tasks. Why not experiment a little and see if it works for you?
And don’t underestimate the power of a little R&R. It has all kinds of benefits like:
- Increased productivity
- Memory boost
- Greater immunity
- Better decision making
Investing in you never goes out of style.
With that being said you're ready to....
Create a Spa Experience at Home
Indulge in these tips!
First, plan your spa day in advance.
Make this a special event for you.
It will give you something to look forward to.
Set The Mood
Treat yourself to some candles that give off a relaxing ambiance.
Also, a spa day isn’t complete without your favorite face mask. You can purchase one or make a homemade mask.
Prepare The Bath
Pour in your favorite brand of Epsom salt.
You can buy plan Epsom salt and mix with an essential oil like lavender or chamomile for a relaxing effect.
Pour your essential oil of choice in the Bamboo Aromatherapy Essential Oil Diffuser & Bluetooth Speaker.
Using aromatherapy will ensure you stay in the moment and aren’t thinking about work or anything else.
This is you time.
Have your fluffiest robe and slippers available for your spa day.
This will make it easy access to clothes when you emerge half-conscious from your bath!